Eat Until Your Heart’s Content – How to Enjoy a Heart-Healthy Diet with Shonah Jefferson
We all know it’s important to eat a heart-healthy diet, but sometimes it’s hard to know what you should and shouldn’t eat! Shonah Jefferson, owner of Chefs For Seniors, joins Kim Hegwood once again to celebrate Heart Month and talk about heart-healthy diets and why they are important, examples of heart-healthy foods, some foods that should be limited on a heart-healthy diet, how to find healthy foods at the grocery store, and how to get help if you are too busy to cook.
Email: shonah@chefsforseniors.com
Phone: (832) 956-1848
Facebook: Facebook.com/Chefs-for-Seniors-1911274552327606
LinkedIn: Shonah Jefferson